Increase Your Metabolism Naturally

There are several factors that can impact metabolism, especially as you grow older. If you are concerned about losing or maintaining your weight, then you will want to hear these tips on how to increase your metabolism. There are five major strategies that you can use to revive a sluggish metabolic rate.


Physical activity is one main way to boost your metabolism. Regular exercise increases the amount of muscle mass in your body, and muscle cells burn more calories than fat cells. More intense exercise, such as interval exercise, will burn more calories. Weight lifting can also increase muscle mass. Even something simple like tracking steps with a pedometer can make a difference. Start out slow by increasing your activity levels and make sure you pay attention to what you are eating.

Eating Habits

What you choose to eat and how much you eat can affect metabolic rates. Overeating can be very stressful on the body and result in weight gain and hormonal imbalances. You may want to track your calories for a few days to see how much food you ingest on a day-to-day basis. While extreme diets are not recommended, do make sure that you are consuming only the amount of calories that your body needs.  There are many online calculators that you can use to determine what the ideal caloric intake is for you.

Eating protein at breakfast can also make an impact as well as eating smaller meals throughout the day. If you eat protein at breakfast, you will also eat less throughout the day. Good protein sources include eggs, lean meat, and Greek yogurt.


As you age, your metabolism may decrease naturally. However, it is still possible to make an impact on metabolic rates. Exercise and watching what you eat are two of the biggest factors, and these are things you can change. Try to walk during the day, especially if you have a sedentary job. Increase the amount of fresh fruits and vegetables you eat and lay off the fatty foods. You can still enjoy your favorite foods, just consume them in moderation.


If your sleeping habits are poor, it could be affecting your metabolism. Just one night of poor sleep can negatively impact your metabolism. It is also a good idea to sleep in a cool room. Your body will expend more energy to keep you warm, resulting in a metabolic uptick.

Stay Hydrated

While you definitely do not want to overdo your water intake, being chronically dehydrated can decrease metabolism. Always consume at least eight glasses of water a day, in addition to other drinks, such as coffee or tea. Being hydrated can also give you clearer skin, so you will look and feel better overall.

Increasing Metabolism Takes Time

Be patient with yourself as you work on increasing your metabolism. It can take a bit to see results. The best tactic is to make small changes in your lifestyle. Over time the results will be apparent. Try enlisting the help of a good friend or a family member. Changes are more likely to become permanent when you have support and someone there to help.